Tagged: keto iceland
keto iceland This diet was invented by a cardiologist who put an emphasis on the difference between “good and bad fats” and “good and bad carbohydrates.” He relied heavily on the glycemic index that had been invented in the 1980s, and he wrote a book that became a best sellerRather than letting this slow me down, I look at the guys that are better than me and try to figure out how they got there. Perhaps they’ve been in the game longer, or they’re using a better diet or training approach. Whatever it is, if I want to reach my personal best I need to figure it out and take advantage of it.
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