Thursday, May 23, 2019

diet -:

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    Ketoviante -: If you’ve read my articles before – you may be realising now that I am an avid believer in nutrition and how hard it is to out train a bad diet. I also believe the type of food you put down your gullet is also far, far more important than the amount of food you put down your neck i.e. I would rather eat 3000 calories per day of decent sources of fat and protein and carbs, rather than undereat my daily calorie allowance with mainly sugars and carbs.

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